Holosomatic Yoga

Build a relationship with your inner wisdom, nervous system, and physical body focusing on release and sensuality through intuitive & guided movements and static yoga poses. Bringing breathwork, movement, intention, resourcing, and integration together in one class. This is NOT your typical yoga class. Throw those expectations right out the window! This a practice that has helped me personally on my never-ending healing journey through self love, self awareness,and downright crying my damn eyes out. This class is about bringing connectedness to your entire being!

Integration with either sound healing experience or group reiki. Limited spots available